Ingredients: -

1 MANGO

2 sugar

3 curd

4cardamom powder

5 ice cubesAlmond pistachio for garnishing

METHOD:- TAKE MANGO AND CUT INTO PIECES THEN PUT IT INTO BLENDER THEN ADD CURD SUGAR ANDCARDAMOM POWDER AND BLEND IT MAKE SMOOTHI A PULPY MIXTURE IS READY ADD LITTLE WATER INTO IT. A TASTY MANGO LASSI IS READY GARNISH WITH ALMOND AND PISTACHIO AND ICE CUBES

Fibres and plastics both are used widely in our daily life both are necessary for our life. Fibres are natural and man made natural fibres are obtained from plants like coconut .palm dates cotton from kapas plant.jute are made and cotton are made from this .clothes and jute items are made from this.

Syenthetic fibres are those fibres which are man made like polyster, rayon acrylic nylon pvc most widely used polyster are synthetic fibres shirts and clothes are made from this .It is durable easily care wrinkle free.

Secondly widely used fibres is rayon which has shiny appearance hence used in making clothes for ladies specially. It is also wrinkles free andeasy to handle.

Nylon is the backbone or we can ay basic necessity of daily life thousands of products are made from nyllon like rope clothes, parachute bags water proof items bagss caps umbrella rain coat .

Acrylic is also another fibres which are used in making aerospace and military items

Plastics is another valuable thing of modern world every thing which are used in daily life are made from plastics. Thousands of things from kitchen to every fields are made from plastic like crokery knife fork chair tables stools door cabifans blades coolers, juicers mixer. Toys every things are made from plastics they are also man ade fibres

Adaptation is very necessary for all living organisms. The ability to adapt itself according to environment and climate for survival is called adaptation.

It can be seen bith in plants and animals. All plants animals human shows adaptation.It is terrestrial and desert camels are found in desert it can llive easily in desert as compared to lions deer etc because its feets are such type that walk on desert secondly it can store food and water in the humpfor long time

Frogs go in hibernation period (resting period) in winter season this shows adaptation for winter many siberian cranes and birds travelled thousand miles in winter.polar bears has thick fur for winter climate.chameleon is best example to shows adaptation it has the ability to change colour according to their environment to protect from enemies some leaf like insects shows adaptation

Some plants also best example of adaptation cactus is found in desert because its leaves are modified into spines which fullfilled water scarcity pine tree maple tree are birch fur fernare found in cold climate because its leaves are pointed and spines to reduce water intake

These are examples of land and desert adaptations. Some adaptations are found in water like ducks fishes has adapt themselves according to water ducks used its webbed feetin water soe plants like water hycinth water lily and lotus has velvetty leaves

So adaptation is very essential phenomeneon for every organisms for survival

There is no doubt that the time to come will be for herbal products. Due to the increasing demand for herbal products in the country and the world, farmers in different regions of the country are turning towards medicinal and herbal products in addition to traditional farming. Agricultural scientists say that taking only one type of crop in the field affects the fertility of the soil. In such a situation, farmers are advised to diversify the crop. After the wheat and paddy fields are empty, if the farmers cultivate medicinal plants in them, then it will be very beneficial for them. The next time he grows paddy and wheat in it, his yield will be higher. Most of the farmers sow wheat, rice, maize, jowar, bajra, sugarcane, kapal, mustard, groundnut, etc. in the fields.

Whereas in medicinal crops Sarpagandha, Ashwagandha, Bramhi, Kalmegh, Kaunch, Satavari, Tulsi, Aloe Vera, Vach, Artemisia, Lemongrass, Akarkara, Drumstick, farmers get more income in one hectare by cultivating medicinal plants.

The roots of the Akarkara plant are used in making Ayurvedic medicine. Its seeds and stalks are in demand. From making toothpaste, it is used in the manufacture of painkillers and oils.

Flaxseed (Alsi)

Alsi, Flax seed

Flaxseed (alsi) is the second important crop among oilseed crops. In terms of production of flaxseeds in the world, our country has the third place, while Canada is in the first place and China is in the second place. About 20 percent of the total production of flaxseed is used in the form of edible oil and the remaining 80 percent for industrial use. Therefore, seed production depends on the plant part of insects and on fiber and oil.

Sowing of flaxseed is 20 to 25 kg. Per hectare should be done. Row to row distance should be kept 30 cm and plant distance should be 5 to 7 cm. The seed should be sown in the soil at a depth of 2 to 3 cm. sowing should be done in the first fortnight of October in irrigated areas and first fortnight of November in irrigated areas.It is necessary to pat the field by running harrow 2 to 3 times so that the moisture can be preserved.Black heavy and loamy clay soil is suitable for flaxseed crop. More fertile soils are considered good.

There should be proper drainage system in the land.For proper germination of flaxseed, the temperature should be 25 to 30 Celsius and the temperature at the time of seed formation should be 15 to 20 Celsius. Flaxseed crop requires cool and dry climate.Nitrogen 50 kg should be applied to get good yield for unirrigated area. Phosphorus 40 kg. At the rate of potash and 100 kg in irrigated areas. Nitrogen and 75 kg. Use phosphorus at the rate of per hectare.In unirrigated condition, full amount of Nitrogen and Phosphorous and Potash and in irrigated condition half quantity of Nitrogen and full amount of Phosphorous at the time of sowing by the cowpea by 2-3 cm. Use below: In irrigated condition, apply remaining half quantity of nitrogen as top dressing after first irrigation.

For weed management, first weeding should be done 20 to 25 days after sowing and second weeding after 40 to 45 days.For good production of flaxseed, 2 to 3 irrigations are required at different critical stages, first irrigation should be done at the time of 4 to 6 leaves, second irrigation should be done at the time of branch bursting and third irrigation should be done at the time of flowering.

By using flaxseeds, the body gets 37 calories, which also contain essential nutrients like fiber, protein, copper and zinc. If your cholesterol remains high, then you should roast flaxseed and take one spoon in the morning and one spoon in the evening. By consuming it regularly, it helps in reducing the level of LDL bad cholesterol. Roasted flaxseeds are rich in vitamin E, which helps keep both your skin and hair healthy. In fact, its omega fatty acids help in providing adequate nutrition to the hair follicles and skin cells.

GARLIC BENEFITS

Garlic is very common in our daily life. Everyone uses garlic it is very useful for us. Ayurved medicine is mostly used. It is inflammatory anti-fungal anti-bacterial properties. It is used both in raw and ripe form. It is used in many diseases it is useful in diabetes 2 lt to reduce high blood pressure. 3 It reduces joint pain and arthritis. 4 It reduces cholesterol. 5 It fights against cold and cough. 6 It is beneficial in Alzheimer's and demos diseases. 7 It liquidity the blood. 8 It is used for heart blockage very much effective in heart problems. 9 It has the property to open the blocked nerves of our body. 10 most widely used is helpful in weight loss . 11 It is useful in many types of cancer like lungs, prostate, and stomach helpful in peptic ulcer. 12 used in UTI problems. 13 It regulates kidney health. 14useful in mind diseases. 15 It regulates high bp . It has many nutrients like protein, fibres,vitB6, vitamin a E pottassium, zinc, copper, calcium, phosohate, sulphate, magnese , minerals thymin iron . IT contains many antioxidants so it is very useful in many diseases eat 2 3 kali every day in the morning because it helps in digestion.

TURMERIC OR HALDI benefits

Turmeric or Haldi is well-known masala of Indian cuisine and medicine in Hakeem and Ayurveda. It is found in the roots of plants and it is orange when it is raw and yellow when dry both forms are more useful and used.

A carcumin is found in haldi. It is antibiotic antioxidant anti cancer. It is used in many ďiseases. It is found in most of the countries of the world. Nowadays people grow it at home due to its medicinal properties.

1 It is used in cold and cough 2 it is used in swelling

3 it is used in joint painns arthiritis, it reduces swelling of body external as well as internal

4 it has heaaling property so it is used in wound .

5it rduce weigt

6 useful in diaabetes

7 usefful in leacorrhea for women

8 useful for headache

9 useful in stomach aches

10 useful for skin problems like pimples pigmentation

11 useful in ALzimer disease and many mental problems.

12 it gives energy also,

13 it is antibacterial and antifungal

14 it gives glow to skin so it is used in many face packs soap

15 used in liver problems raw haldi used in winter because of cold halwa is made from its raw form very common but very beneficial people used it from ancient time

NUTRIENTS FOR BODY

Nutrients are very essential for our body they are 5 types proteins vitamins minerals carbohydrates fats they are very essential for our growth and development of the body proteins are the building block of our body it is important for the growth of our body they repair the body parts if thyghyggyey damaged It is found in our food it's like pulses eggs chickens fish milk paneer sprouts beans soya etc vitamins are also very essential they are found in fruits and vegetables they are A B C D E F K AND viitaminB17 which is considered that the deficiency of this cause cancer so eat this and protect from cancer. It is found in almonds and the liver.

Vitamins deficiency causes many diseases like vitamin A deficiency cause night blindness and eyesight problems vitamin b causes Beri Beri vitamin c causes scurvy in which gums and teeth become weak vitamin d causes joints pain so they all are very important sources of vitamins A found in carrot milk spinach vitamin b in fruits vitamin c found in all citrus fruits like strawberry, lemon oranges,, green chilies vitamin d found in cod liver oil and sunlight vitamin E found in liver almond Minerals are also essential for our body they are found in vegetables and fruits cereals carbohydrates they are our energy giver. They give us energy they are found in rice potato, and fruits, fats are also very essential for our body they stored energy for our body they are found in animals

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