total biotech: 09/25/25

Peach Cheese Smoothie

Ingredients:

2 ripe peaches (peeled & chopped, fresh or canned)

½ cup cream cheese (softened) or cottage cheese for lighter version

1 cup milk (dairy or almond milk)

½ cup yogurt (plain or vanilla)

1–2 tbsp honey or maple syrup (to taste)

Ice cubes (optional, for chilled texture)

Instructions:

1. Add peaches, cream cheese, milk, yogurt, and honey into a blender.

2. Blend until smooth and creamy.

3. Add ice cubes if you like it extra cold, and blend again.

4. Pour into a glass and garnish with a peach slice.

. Lemon Herb Grilled Fish

Ingredients:

2 fish fillets

2 tbsp olive oil

1 tbsp lemon juice

1 tsp garlic powder

1 tsp oregano or thyme

Salt & pepper

Method:

1. Marinate fish with oil, lemon, garlic, herbs, salt & pepper.

2. Grill or pan-fry until flaky.

3. Serve with roasted veggies or salad.

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