GARLIC BENEFITS

 Garlic is very common in our daily life. Everyone uses garlic it is very useful for us. Ayurved medicine is mostly used.                                               It is inflammatory anti-fungal anti-bacterial properties. It is used both in raw and ripe form. It is used in many diseases it is useful in diabetes            2 lt to reduce high blood pressure.               3  It reduces joint pain and arthritis.    4  It reduces cholesterol.                           5 It fights against cold and cough.            6   It is beneficial in Alzheimer's and demos diseases.                             7   It liquidity the blood.                                   8 It is used for heart blockage very much effective in heart problems.                          9  It has the property to open the blocked nerves of our body.         10  most widely used is helpful in weight loss .   11  It is useful in many types of cancer like lungs, prostate, and stomach helpful in peptic ulcer.     12 used in UTI problems.  13 It regulates kidney health.               14useful in mind diseases.                           15 It regulates high bp . It has many nutrients like protein, fibres,vitB6, vitamin a E pottassium, zinc, copper, calcium, phosohate, sulphate, magnese , minerals thymin iron .                                            IT contains many antioxidants so it is very useful in many diseases eat 2 3 kali every day in the morning because it helps in digestion.