GARLIC BENEFITS

 Garlic is very common in our daily life. Everyone uses garlic it is very useful for us. Ayurved medicine is mostly used.                                               It is inflammatory anti-fungal anti-bacterial properties. It is used both in raw and ripe form. It is used in many diseases it is useful in diabetes            2 lt to reduce high blood pressure.               3  It reduces joint pain and arthritis.    4  It reduces cholesterol.                           5 It fights against cold and cough.            6   It is beneficial in Alzheimer's and demos diseases.                             7   It liquidity the blood.                                   8 It is used for heart blockage very much effective in heart problems.                          9  It has the property to open the blocked nerves of our body.         10  most widely used is helpful in weight loss .   11  It is useful in many types of cancer like lungs, prostate, and stomach helpful in peptic ulcer.     12 used in UTI problems.  13 It regulates kidney health.               14useful in mind diseases.                           15 It regulates high bp . It has many nutrients like protein, fibres,vitB6, vitamin a E pottassium, zinc, copper, calcium, phosohate, sulphate, magnese , minerals thymin iron .                                            IT contains many antioxidants so it is very useful in many diseases eat 2 3 kali every day in the morning because it helps in digestion.

TURMERIC OR HALDI benefits

 Turmeric or Haldi is well-known masala of Indian cuisine and medicine in Hakeem and Ayurveda. It is found in the roots of plants and it is orange when it is raw and yellow when dry both forms are more useful and used.

   A carcumin is found in haldi. It is antibiotic antioxidant anti  cancer. It is used in many ďiseases. It is found in most of the countries of the world. Nowadays people grow it at home due to its medicinal properties. 

  1 It is used in cold and cough                                 2  it is used in swelling                              

3 it is used in joint painns arthiritis, it reduces swelling of body external as well as internal

4 it has heaaling property so it is used in wound .

5it rduce weigt 

6 useful in diaabetes      

7 usefful in leacorrhea for women

8  useful for headache    

9 useful in stomach aches 

10 useful for skin problems like pimples pigmentation                     

11  useful in  ALzimer disease and many mental problems.                         

 12  it gives energy also,  

13 it is antibacterial and antifungal                 

14 it gives glow to skin so it is used in many face packs soap   

15 used in liver problems raw haldi used in winter because of cold halwa is made from its raw form very common but very beneficial people used it from ancient time