Pumpkin Jam

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Fruit 🍑🍓 salad new recepie

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Banana porridge

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Mojito mocktail

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Sweet 🍠 bowl

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Spaghetti Bolognese

 

Avacado toast recepie

 

Summer salad with figs

 

Broccoli 🥦 soup

 

Apple smoothie

 10. Apple Pie Smoothie

Ingredients:

1 apple (peeled & chopped)

1 banana

1 cup milk (or almond milk)

½ tsp cinnamon

1 tsp honey

3–4 ice cubes

Instructions:

1. Add all ingredients into blender.

2. Blend until creamy.

3. Enjoy a dessert-like smoothie!

🍑 Peach cheese smoothie

 Peach Cheese Smoothie

Ingredients:

2 ripe peaches (peeled & chopped, fresh or canned)

½ cup cream cheese (softened) or cottage cheese for lighter version

1 cup milk (dairy or almond milk)

½ cup yogurt (plain or vanilla)

1–2 tbsp honey or maple syrup (to taste)

Ice cubes (optional, for chilled texture)

Instructions:

1. Add peaches, cream cheese, milk, yogurt, and honey into a blender.

2. Blend until smooth and creamy.

3. Add ice cubes if you like it extra cold, and blend again.

4. Pour into a glass and garnish with a peach slice.

Smoothies Bowl

 

Lemon herb grilled fish

 . Lemon Herb Grilled Fish

Ingredients:

2 fish fillets

2 tbsp olive oil

1 tbsp lemon juice

1 tsp garlic powder

1 tsp oregano or thyme

Salt & pepper

Method:

1. Marinate fish with oil, lemon, garlic, herbs, salt & pepper.

2. Grill or pan-fry until flaky.

3. Serve with roasted veggies or salad.

Creamy chicken curry

 3. Creamy Chicken Curry

Ingredients: se

500g chicken

2 onions (finely chopped)

2 tomatoes (pureed)

1 tbsp ginger-garlic paste

½ cup cream

ko

1 tsp turmeric, chili powder, garam masala

Oil & salt

Method:

1. Fry onions until golden, add ginger-garlic paste.

2. Add tomato puree and spices, cook until oil separates.

3. Add chicken, cook until tender.

4. Stir in cream, simmer for 5 mins.

5. Serve with naan or rice.

Crispy Quinoa cutlets Recepie

 🌾 4. Crispy Quinoa Cutlets

Intro:

A protein-rich snack that’s crunchy outside and soft inside. Great for weight watchers!

Ingredients:

1 cup cooked quinoa

½ cup boiled potatoes (mashed)

¼ cup grated carrots

2 tbsp breadcrumbs

1 green chili (chopped)

1 tbsp coriander leaves

Salt & pepper to taste

2 tbsp oil

Method:

1. Mix quinoa, potato, carrots, chili, coriander, breadcrumbs, salt, and pepper.

2. Shape into cutlets.

3. Pan-fry with little oil until crispy.

Tip: Serve with mint chutney or hummus.

CHICKEN SEEKH KABAB WRAPS

 🧆 8. Chicken Seekh Kebab Wraps

Intro:

Street-style wraps stuffed with juicy kebabs, onions, and chutney.

Ingredients:

200g minced chicken

1 tsp ginger-garlic paste

1 tsp chili powder

½ tsp garam masala

Salt to taste

2 parathas/rotis

Onion rings + green chutney

Method:

1. Mix minced chicken with spices, shape into kebabs.

2. Grill or pan-fry until cooked.

3. Place in paratha with onion rings and chutney.

4. Roll and serve hot.

CHICKEN SHAWARMA ROLLS

 6. Chicken Shawarma Rolls

Intro:

Middle Eastern favorite! Juicy spiced chicken wrapped in pita bread with creamy garlic sauce.

Ingredients:

200g boneless chicken (marinated in shawarma spices + yogurt)

Pita bread / tortillas

Lettuce, onions, cucumbers

Garlic yogurt sauce

Method:

1. Grill chicken until tender.

2. Place veggies + chicken in pita.

3. Drizzle garlic sauce and roll tight.

GOLDEN TURMERIC CAKE

 🍰 7. Golden T

urmeric Latte Cake

Intro:

Inspired by the trending golden milk latte, this cake is a healthy, spiced dessert.

Ingredients:

1 cup all-purpose flour

½ cup whole wheat flour

1 tsp turmeric powder

½ tsp cinnamon

½ tsp ginger powder

1 tsp baking powder

½ tsp baking soda

½ cup milk

½ cup sugar

¼ cup butter (melted)

1 egg (or flax egg)

Method:

1. Preheat oven to 180°C (350°F).

2. Mix flours, turmeric, cinnamon, ginger, baking powder, and soda.

3. In another bowl, whisk sugar, milk, butter, and egg.

4. Combine wet and dry, make smooth batter.

5. Pour into greased tin and bake for 25–30 mins.

Tip: Serve warm with a drizzle of honey or dusting of cinnamon sugar

ROSE FLAVOURED FALOODA

https://amzn.in/d/iEEhij1 🌹 5. Rose-Flavored Falooda Overnight Oats

Intro:

Breakfast meets dessert! Creamy oats with falooda twist will blow your readers away.

Ingredients:

½ cup rolled oats

½ cup milk (or almond milk)

1 tbsp chia seeds

1 tbsp basil seeds (sabja)

1 tbsp rose syrup

¼ cup falooda sev (optional)

2 tbsp chopped nuts

Method:

1. Mix oats, milk, chia seeds, and rose syrup in a jar.

2. Refrigerate overnight.

3. Next morning, add soaked basil seeds, falooda sev, and nuts.

https://amzn.in/d/iEEhij1

Tip: Drizzle extra rose syrup for a pink Instagrammable look.

KULCHA TACOS

  Kulcha Tacos Indian Mexican fusion

Intro:

Desi meets Mexican! Fluffy kulchas stuffed with spicy fillings, folded like tacos.

Ingredients:

4 mini kulchas (store-bought or homemade)

1 cup paneer tikka (or shredded chicken)

¼ cup onion rings

2 tbsp green chutney

2 tbsp mayonnaise

Method:

1. Warm the kulchas.

2. Spread chutney and mayo inside.

3. Fill with paneer tikka or chicken.

4. Add onion rings and fold like a taco.

Tip: Garnish with coria

nder and serve with lemon wedges.