Apple smoothie

 10. Apple Pie Smoothie

Ingredients:

1 apple (peeled & chopped)

1 banana

1 cup milk (or almond milk)

½ tsp cinnamon

1 tsp honey

3–4 ice cubes

Instructions:

1. Add all ingredients into blender.

2. Blend until creamy.

3. Enjoy a dessert-like smoothie!

🍑 Peach cheese smoothie

 Peach Cheese Smoothie

Ingredients:

2 ripe peaches (peeled & chopped, fresh or canned)

½ cup cream cheese (softened) or cottage cheese for lighter version

1 cup milk (dairy or almond milk)

½ cup yogurt (plain or vanilla)

1–2 tbsp honey or maple syrup (to taste)

Ice cubes (optional, for chilled texture)

Instructions:

1. Add peaches, cream cheese, milk, yogurt, and honey into a blender.

2. Blend until smooth and creamy.

3. Add ice cubes if you like it extra cold, and blend again.

4. Pour into a glass and garnish with a peach slice.

Smoothies Bowl

 

Lemon herb grilled fish

 . Lemon Herb Grilled Fish

Ingredients:

2 fish fillets

2 tbsp olive oil

1 tbsp lemon juice

1 tsp garlic powder

1 tsp oregano or thyme

Salt & pepper

Method:

1. Marinate fish with oil, lemon, garlic, herbs, salt & pepper.

2. Grill or pan-fry until flaky.

3. Serve with roasted veggies or salad.

Creamy chicken curry

 3. Creamy Chicken Curry

Ingredients: se

500g chicken

2 onions (finely chopped)

2 tomatoes (pureed)

1 tbsp ginger-garlic paste

½ cup cream

ko

1 tsp turmeric, chili powder, garam masala

Oil & salt

Method:

1. Fry onions until golden, add ginger-garlic paste.

2. Add tomato puree and spices, cook until oil separates.

3. Add chicken, cook until tender.

4. Stir in cream, simmer for 5 mins.

5. Serve with naan or rice.

Crispy Quinoa cutlets Recepie

 🌾 4. Crispy Quinoa Cutlets

Intro:

A protein-rich snack that’s crunchy outside and soft inside. Great for weight watchers!

Ingredients:

1 cup cooked quinoa

½ cup boiled potatoes (mashed)

¼ cup grated carrots

2 tbsp breadcrumbs

1 green chili (chopped)

1 tbsp coriander leaves

Salt & pepper to taste

2 tbsp oil

Method:

1. Mix quinoa, potato, carrots, chili, coriander, breadcrumbs, salt, and pepper.

2. Shape into cutlets.

3. Pan-fry with little oil until crispy.

Tip: Serve with mint chutney or hummus.

CHICKEN SEEKH KABAB WRAPS

 🧆 8. Chicken Seekh Kebab Wraps

Intro:

Street-style wraps stuffed with juicy kebabs, onions, and chutney.

Ingredients:

200g minced chicken

1 tsp ginger-garlic paste

1 tsp chili powder

½ tsp garam masala

Salt to taste

2 parathas/rotis

Onion rings + green chutney

Method:

1. Mix minced chicken with spices, shape into kebabs.

2. Grill or pan-fry until cooked.

3. Place in paratha with onion rings and chutney.

4. Roll and serve hot.

CHICKEN SHAWARMA ROLLS

 6. Chicken Shawarma Rolls

Intro:

Middle Eastern favorite! Juicy spiced chicken wrapped in pita bread with creamy garlic sauce.

Ingredients:

200g boneless chicken (marinated in shawarma spices + yogurt)

Pita bread / tortillas

Lettuce, onions, cucumbers

Garlic yogurt sauce

Method:

1. Grill chicken until tender.

2. Place veggies + chicken in pita.

3. Drizzle garlic sauce and roll tight.