🍑 Peach cheese smoothie

 Peach Cheese Smoothie

Ingredients:

2 ripe peaches (peeled & chopped, fresh or canned)

½ cup cream cheese (softened) or cottage cheese for lighter version

1 cup milk (dairy or almond milk)

½ cup yogurt (plain or vanilla)

1–2 tbsp honey or maple syrup (to taste)

Ice cubes (optional, for chilled texture)

Instructions:

1. Add peaches, cream cheese, milk, yogurt, and honey into a blender.

2. Blend until smooth and creamy.

3. Add ice cubes if you like it extra cold, and blend again.

4. Pour into a glass and garnish with a peach slice.

Smoothies Bowl

 

Lemon herb grilled fish

 . Lemon Herb Grilled Fish

Ingredients:

2 fish fillets

2 tbsp olive oil

1 tbsp lemon juice

1 tsp garlic powder

1 tsp oregano or thyme

Salt & pepper

Method:

1. Marinate fish with oil, lemon, garlic, herbs, salt & pepper.

2. Grill or pan-fry until flaky.

3. Serve with roasted veggies or salad.

Creamy chicken curry

 3. Creamy Chicken Curry

Ingredients: se

500g chicken

2 onions (finely chopped)

2 tomatoes (pureed)

1 tbsp ginger-garlic paste

½ cup cream

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1 tsp turmeric, chili powder, garam masala

Oil & salt

Method:

1. Fry onions until golden, add ginger-garlic paste.

2. Add tomato puree and spices, cook until oil separates.

3. Add chicken, cook until tender.

4. Stir in cream, simmer for 5 mins.

5. Serve with naan or rice.

Crispy Quinoa cutlets Recepie

 🌾 4. Crispy Quinoa Cutlets

Intro:

A protein-rich snack that’s crunchy outside and soft inside. Great for weight watchers!

Ingredients:

1 cup cooked quinoa

½ cup boiled potatoes (mashed)

¼ cup grated carrots

2 tbsp breadcrumbs

1 green chili (chopped)

1 tbsp coriander leaves

Salt & pepper to taste

2 tbsp oil

Method:

1. Mix quinoa, potato, carrots, chili, coriander, breadcrumbs, salt, and pepper.

2. Shape into cutlets.

3. Pan-fry with little oil until crispy.

Tip: Serve with mint chutney or hummus.

CHICKEN SEEKH KABAB WRAPS

 🧆 8. Chicken Seekh Kebab Wraps

Intro:

Street-style wraps stuffed with juicy kebabs, onions, and chutney.

Ingredients:

200g minced chicken

1 tsp ginger-garlic paste

1 tsp chili powder

½ tsp garam masala

Salt to taste

2 parathas/rotis

Onion rings + green chutney

Method:

1. Mix minced chicken with spices, shape into kebabs.

2. Grill or pan-fry until cooked.

3. Place in paratha with onion rings and chutney.

4. Roll and serve hot.

CHICKEN SHAWARMA ROLLS

 6. Chicken Shawarma Rolls

Intro:

Middle Eastern favorite! Juicy spiced chicken wrapped in pita bread with creamy garlic sauce.

Ingredients:

200g boneless chicken (marinated in shawarma spices + yogurt)

Pita bread / tortillas

Lettuce, onions, cucumbers

Garlic yogurt sauce

Method:

1. Grill chicken until tender.

2. Place veggies + chicken in pita.

3. Drizzle garlic sauce and roll tight.

GOLDEN TURMERIC CAKE

 🍰 7. Golden T

urmeric Latte Cake

Intro:

Inspired by the trending golden milk latte, this cake is a healthy, spiced dessert.

Ingredients:

1 cup all-purpose flour

½ cup whole wheat flour

1 tsp turmeric powder

½ tsp cinnamon

½ tsp ginger powder

1 tsp baking powder

½ tsp baking soda

½ cup milk

½ cup sugar

¼ cup butter (melted)

1 egg (or flax egg)

Method:

1. Preheat oven to 180°C (350°F).

2. Mix flours, turmeric, cinnamon, ginger, baking powder, and soda.

3. In another bowl, whisk sugar, milk, butter, and egg.

4. Combine wet and dry, make smooth batter.

5. Pour into greased tin and bake for 25–30 mins.

Tip: Serve warm with a drizzle of honey or dusting of cinnamon sugar