Immunity resistance power against diseases

 Immunity:- Immunity is resistance power of our body against diseases.So strong immunity power is very important for every one.If immunity or resistance power of body is strong then you cant fall ill quickly and frequently .Weak immunity power invites diseases easily.

So how immunity power increases. It is very simple to follow .Immunity increases due to change in life style avoid junk food, stress ,insomnia(lack of sleep).

Drink more tea coffee, not taking proper amount of water.Eating time and habits are not proper.

Immunity booster foods:-Vitamin c, vitamin A is very essential for increase in immunity. Fruits containing vitamin cin high amount are very good for immunity ex, oranges kiwi lemon sweet lime Amla.

Green leafy vegetableslike broccoli spinach almonds,nuts fish eggs,oats ,lentils,

 tillare very helpful to increase immunity.

besides these some herbs are also increase immunitylike Ashwagandha,gilloy guducchi shatawari musli

Green tea also boost immunity sunlight fish milkare also increase.

many soups and juices are also boost resistance power. vegetable soups or non veg like chicken soups,fish soup.juice like orangejuice,pineapple juice beetroot juice amla juice sweet lime juice carrot juice

Life styles and habits also affects immunity. Do yoga pranayams  take fresh air instead of AC

 conclusion :- SO in present time immunity is very important if your immunity strong you will not fall ill.