Spaghetti Bolognese

 

Avacado toast recepie

 

Summer salad with figs

 

Broccoli 🥦 soup

 

Apple smoothie

 10. Apple Pie Smoothie

Ingredients:

1 apple (peeled & chopped)

1 banana

1 cup milk (or almond milk)

½ tsp cinnamon

1 tsp honey

3–4 ice cubes

Instructions:

1. Add all ingredients into blender.

2. Blend until creamy.

3. Enjoy a dessert-like smoothie!

🍑 Peach cheese smoothie

 Peach Cheese Smoothie

Ingredients:

2 ripe peaches (peeled & chopped, fresh or canned)

½ cup cream cheese (softened) or cottage cheese for lighter version

1 cup milk (dairy or almond milk)

½ cup yogurt (plain or vanilla)

1–2 tbsp honey or maple syrup (to taste)

Ice cubes (optional, for chilled texture)

Instructions:

1. Add peaches, cream cheese, milk, yogurt, and honey into a blender.

2. Blend until smooth and creamy.

3. Add ice cubes if you like it extra cold, and blend again.

4. Pour into a glass and garnish with a peach slice.

Smoothies Bowl

 

Lemon herb grilled fish

 . Lemon Herb Grilled Fish

Ingredients:

2 fish fillets

2 tbsp olive oil

1 tbsp lemon juice

1 tsp garlic powder

1 tsp oregano or thyme

Salt & pepper

Method:

1. Marinate fish with oil, lemon, garlic, herbs, salt & pepper.

2. Grill or pan-fry until flaky.

3. Serve with roasted veggies or salad.